Blood Sugar Impact of Workout Sparkling Energy Drink, Berry Lemonade
contains 9.3g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 237.0g servingWorkout sparkling energy drink, berry lemonade contains 22.0g of carbs, 22.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 22.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Workout sparkling energy drink, berry lemonade contains 9.3g of carbs, 9.3g of sugar, and 0.0g of fiber per 237.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, PECTIN, ROOIBOS TEA SOLIDS, NATURAL CAFFEINE, PURPLE CARROT JUICE CONCENTRATE (COLOR), CALCIUM LACTATE PENTAHYDRATE, GRAPE JUICE CONCENTRATE (COLOR), MAGNESIUM LACTATE, PURPLE SWEET POTATO JUICE EXTRACT (COLOR), NATURAL FLAVOR, L-CARNITINE, GRAPE SEED EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, PECTIN, ROOIBOS TEA SOLIDS, NATURAL CAFFEINE, PURPLE CARROT JUICE CONCENTRATE (COLOR), CALCIUM LACTATE PENTAHYDRATE, GRAPE JUICE CONCENTRATE (COLOR), MAGNESIUM LACTATE, PURPLE SWEET POTATO JUICE EXTRACT (COLOR), NATURAL FLAVOR, L-CARNITINE, GRAPE SEED EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Workout Sparkling Energy Drink, Berry Lemonade is a food product in the soda category with a Blood Sugar Impact score of 44.0.
Workout Sparkling Energy Drink, Berry Lemonade has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
Workout Sparkling Energy Drink, Berry Lemonade contains 9.3g carbs, 9.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Workout Sparkling Energy Drink, Berry Lemonade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Workout Sparkling Energy Drink, Berry Lemonade compares to similar foods. You can also explore other foods in the soda category for alternatives.