Blood Sugar Impact of Sparkling Energy Drink, Pomegranate Lychee
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 23.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, PECTIN, NATURAL CAFFEINE, PURPLE CARROT JUICE CONCENTRATE (COLOR), GRAPE JUICE CONCENTRATE (COLOR), PURPLE SWEET POTATO JUICE EXTRACT (COLOR), NATURAL FLAVOR (CONTAINS LYCHEE), L-THEANINE, GRAPE SEED EXTRACT, PANAX GINSENG ROOT EXTRACTIVES, D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CARBONATED WATER, CANE SUGAR, CITRIC ACID, PECTIN, NATURAL CAFFEINE, PURPLE CARROT JUICE CONCENTRATE (COLOR), GRAPE JUICE CONCENTRATE (COLOR), PURPLE SWEET POTATO JUICE EXTRACT (COLOR), NATURAL FLAVOR (CONTAINS LYCHEE), L-THEANINE, GRAPE SEED EXTRACT, PANAX GINSENG ROOT EXTRACTIVES, D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemonade Fruit Juice Cocktail, Lemonade
Ferolito Vultaggio & Sons
Soda , Tropical Punch
Polar Corporation
Waist Watcher, Soda, Diet Black Cherry
Polar Corporation
Sparkling Sicilian Lemonade
Delhaize America, Inc.
Grape Soft Drink, Grape
Central Beer Import/Export
Shasta, Cola
Shasta Beverages
Sangrita Blast Soda With A Blast Of C...
Pepsi Cola North America Inc.
Fresh Choices, Blue Cream Soda
Hot Stop Foods
Potent Brain And Body Fuel, Raging Ra...
Vital Pharmaceuticals, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sparkling Energy Drink, Pomegranate Lychee is a food product in the soda category with a Blood Sugar Impact score of 46.0.
Sparkling Energy Drink, Pomegranate Lychee has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Sparkling Energy Drink, Pomegranate Lychee contains 9.7g carbs, 9.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sparkling Energy Drink, Pomegranate Lychee into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sparkling Energy Drink, Pomegranate Lychee compares to similar foods. You can also explore other foods in the soda category for alternatives.