Real Egg is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 2.0.

How does Real Egg affect blood sugar?

Real Egg has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Real Egg?

Real Egg contains 1.7g carbs, 1.7g sugars, 0.0g fiber, and 10.0g protein per 100g.

Is Real Egg suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Real Egg in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Real Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Real Egg compare to other foods?

Use our comparison tool to see how Real Egg compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.

Eggs & Egg Substitutes Super Store Industries Branded

Blood Sugar Impact of Real Egg

Real Egg

contains 1.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this eggs & egg substitutes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 60.0g serving

Real egg contains 1.0g of carbs, 1.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	1.0g
Sugars	1.0g
Fiber	0.0g
Protein	6.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Real egg contains 1.7g of carbs, 1.7g of sugar, and 0.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 100.2mg 4%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

Protein 6.0g 12%

Calcium 19.8mg 2%

Iron 1.1mg 6%

Potassium 94.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITE (99%), LESS THAN 1%: VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID (A B VITAMIN), BIOTIN, VITAMIN B12, VITAMIN D3.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 56% DV

Vitamin D 3% DV

Riboflavin (B2) 109% DV

Vitamin B6 8% DV

Vitamin B12 42% DV

Minerals

Calcium 3% DV

Iron 10% DV

Potassium 5% DV

Zinc 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Plant Based Hard Boiled Eggs

Sneaky Apron Llc

Pasture Raised Whole Liquid Eggs

Vital Farms Inc.

Grade A Cage Free Extra Large Brown Eggs

Whole Foods Market, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Super Store Industries

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2489171