Snack, Energy & Granola Bars

Blood Sugar Impact of Carob Chip Bar

Carob Chip Bar
42

contains 39.4g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 71.0g serving

Carob chip bar contains 28.0g of carbs, 19.0g of sugar, 16.0g of protein, 18.0g of fat, and 5.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 28.0g
Sugars 19.0g
Fiber 5.0g
Protein 16.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
42

Carob chip bar contains 39.4g of carbs, 26.8g of sugar, and 7.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 1.1mg 6%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK CAROB CHIPS (CAROB POWDER, PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), ORGANIC CAROB POWDER, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV
Niacin (B3) 62% DV
Riboflavin (B2) 28% DV
Vitamin B6 17% DV
Vitamin B12 14% DV

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 19% DV
Magnesium 28% DV
Phosphorus 35% DV
Copper 47% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK CAROB CHIPS (CAROB POWDER, PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), ORGANIC CAROB POWDER, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 87/100
Quality Tier High
USDA Food Record ID 2489492

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management