Blood Sugar Impact of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 146.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 15.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 57.9.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes has a Blood Sugar Impact (BSI) score of 57.9. Lower scores indicate less impact on blood glucose levels.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes contains 25.3g carbs, 5.5g sugars, 4.8g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.