Blood Sugar Impact of Nutrition Bars, Double Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE LAYER (SUGAR, CORN SYRUP, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, CREAM, MILK PROTEIN CONCENTRATE, COCOA, NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH) INVERT SUGAR, POLYDEXTROSE, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN), SOY PROTEIN ISOLATE, SOY OIL, FRUCTO-OLIGOSACCHARIDE (NATURAL EXTRACT OF CHICORY), COCOA POWDER, GLYCERIN, GUM ARABIC, MILK PROTEIN ISOLATE, SALT, NATURAL FLAVOR, SOY LECITHIN., VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN E ACETATE, ASCORBIC ACID, NIACINAMIDE, BIOTIN, VITAMIN A PALMITATE, ZINC OXIDE, CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, VITAMIN B12, CHROMIUM CHLORIDE, SODIUM SELENITE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN HCL, POTASSIUM CHLORIDE, FOLIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOY CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE LAYER (SUGAR, CORN SYRUP, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, CREAM, MILK PROTEIN CONCENTRATE, COCOA, NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH) INVERT SUGAR, POLYDEXTROSE, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN), SOY PROTEIN ISOLATE, SOY OIL, FRUCTO-OLIGOSACCHARIDE (NATURAL EXTRACT OF CHICORY), COCOA POWDER, GLYCERIN, GUM ARABIC, MILK PROTEIN ISOLATE, SALT, NATURAL FLAVOR, SOY LECITHIN., VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN E ACETATE, ASCORBIC ACID, NIACINAMIDE, BIOTIN, VITAMIN A PALMITATE, ZINC OXIDE, CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, VITAMIN B12, CHROMIUM CHLORIDE, SODIUM SELENITE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN HCL, POTASSIUM CHLORIDE, FOLIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bars, Double Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.3.
Nutrition Bars, Double Dark Chocolate has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Nutrition Bars, Double Dark Chocolate contains 46.7g carbs, 28.9g sugars, 6.7g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bars, Double Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bars, Double Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.