What is Protein Bar, Cookies 'N' Cream?

Protein Bar, Cookies 'N' Cream is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 63.7.

How does Protein Bar, Cookies 'N' Cream affect blood sugar?

Protein Bar, Cookies 'N' Cream has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Protein Bar, Cookies 'N' Cream?

Protein Bar, Cookies 'N' Cream contains 40.9g carbs, 5.7g sugars, 1.1g fiber, and 34.1g protein per 100g.

Is Protein Bar, Cookies 'N' Cream suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Protein Bar, Cookies 'N' Cream in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Cookies 'N' Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Protein Bar, Cookies 'N' Cream compare to other foods?

Use our comparison tool to see how Protein Bar, Cookies 'N' Cream compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Blood Sugar Impact of Protein Bar, Cookies 'N' Cream

Protein Bar, Cookies 'N' Cream

contains 40.9g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 88.0g serving

Protein bar, cookies 'n' cream contains 36.0g of carbs, 5.0g of sugar, 30.0g of protein, 13.0g of fat, and 1.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	5.0g
Fiber	1.0g
Protein	30.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Protein bar, cookies 'n' cream contains 40.9g of carbs, 5.7g of sugar, and 1.1g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 88.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 10.0g 50%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%

Sodium 220.0mg 10%

Total Carbohydrates 36.0g 13%

Dietary Fiber 1.0g 3%

Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 100.3mg 8%

Iron 1.8mg 10%

Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), CREAM LAYER (FRAPPE [MALTITOL SYRUP, EGG ALBUMEN, WATER, VANILLA INVERTASE], HYDROLYZED COLLAGEN, MALTODEXTRIN, POWDER SUGAR, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORS), MALTITOL SYRUP, GLYCERINE, CHOCOLATE PROTEIN CRISPS (ISOLATED SOY PROTEIN, COCOA, TAPIOCA STARCH), FRACTIONATED PALM KERNEL OIL, SOY PROTEIN ISOLATE, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, THIAMINE MONONITRATE), GUAR GUM, POTASSIUM SORBATE (A PRESERVATIVE), PEANUT PASTE (PEANUTS, SALT).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 15% DV

Vitamin A 189% DV

Niacin (B3) 14% DV

Riboflavin (B2) 12% DV

Vitamin B6 34% DV

Vitamin B12 57% DV

Minerals

Calcium 11% DV

Iron 11% DV

Potassium 6% DV

Magnesium 5% DV

Phosphorus 17% DV

Zinc 12% DV

Selenium 4% DV

Copper 38% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Premier Nutrition Corporation

Data Source Branded

Data Quality Score 85/100

Quality Tier High

USDA Food Record ID 2491080