Protein Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 58.3.

How does Protein Bar affect blood sugar?

Protein Bar has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Protein Bar?

Protein Bar contains 38.8g carbs, 3.5g sugars, 1.2g fiber, and 35.3g protein per 100g.

Is Protein Bar suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Protein Bar in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Protein Bar compare to other foods?

Use our comparison tool to see how Protein Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Blood Sugar Impact of Protein Bar

Protein Bar

contains 38.8g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Protein bar contains 33.0g of carbs, 3.0g of sugar, 30.0g of protein, 10.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	3.0g
Fiber	1.0g
Protein	30.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Protein bar contains 38.8g of carbs, 3.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 499.8mg 22%

Total Carbohydrates 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 350.2mg 27%

Iron 9.0mg 50%

Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, SODIUM CASEINATE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, WATER, GROUND PEANUTS, SORBITOL, NATURAL FLAVOR, TAPIOCA STARCH, POLYDEXTROSE, INVERT EVAPORATED CANE SYRUP, ENZYME MODIFIED SOY PROTEIN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B-12), SUGAR, SALT, FRUCTOSE, PARTIALLY DEFATTED PEANUT FLOUR, CARAMEL COLOR, FRACTIONATED PALM KERNEL OIL, MALTODEXTRIN, MONO- AND DIGLYCERIDES, PECTIN, CALCIUM LACTATE, SOY LECITHIN, SODIUM CASEINATE, SUCRALOSE, TARTARIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 27% DV

Vitamin A 229% DV

Niacin (B3) 59% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 54% DV

Vitamin B6 48% DV

Vitamin B12 103% DV

Minerals

Calcium 41% DV

Iron 59% DV

Potassium 5% DV

Magnesium 18% DV

Phosphorus 24% DV

Zinc 64% DV

Copper 131% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rexall Sundown, Inc.

Data Source Branded

Data Quality Score 85/100

Quality Tier High

USDA Food Record ID 2491146