What is Protein Bar, Vanilla?

Protein Bar, Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 42.3.

How does Protein Bar, Vanilla affect blood sugar?

Protein Bar, Vanilla has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Protein Bar, Vanilla?

Protein Bar, Vanilla contains 45.0g carbs, 23.3g sugars, 6.7g fiber, and 33.3g protein per 100g.

Is Protein Bar, Vanilla suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Protein Bar, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Protein Bar, Vanilla compare to other foods?

Use our comparison tool to see how Protein Bar, Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Blood Sugar Impact of Protein Bar, Vanilla

Protein Bar, Vanilla

Protein Bar, Vanilla has a BSI score of 69.1, indicating high blood sugar impact. Contains 45.0g carbs, 6.7g fiber, 33.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 60.0g serving

Protein bar, vanilla contains 27.0g of carbs, 14.0g of sugar, 20.0g of protein, 5.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	14.0g
Fiber	4.0g
Protein	20.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Protein bar, vanilla contains 45.0g of carbs, 23.3g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%

Sodium 130.2mg 6%

Total Carbohydrates 27.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

Calcium 79.8mg 6%

Iron 1.1mg 6%

Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, VANILLA), OLIGOFRUCTOSE (FROM CHICORY ROOT), FRUCTOSE, NONFAT MILK, CANE INVERT SYRUP, WATER, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV

Iron 10% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate	PEA PROTEIN SOY PROTEIN WHEY

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Protein Bar, Vanilla based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

🌿 Natural

💪 Protein

🧫 Protein Isolate

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Premier Nutrition Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1928062