Blood Sugar Impact of Protein Meal Bar, Vanilla
contains 55.6g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingProtein meal bar, vanilla contains 25.0g of carbs, 12.0g of sugar, 8.0g of protein, 5.0g of fat, and 6.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Protein meal bar, vanilla contains 55.6g of carbs, 26.7g of sugar, and 13.3g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOOLIGOSACCHARIDES, MALTODEXTRIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, PALM KERNEL OIL, INVERT SUGAR SYRUP, WHEAT FLOUR, RICE FLOUR, PALM OIL, NONFAT MILK, EGG WHITES, GLYCERIN, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN, WATER, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SALT, BARLEY MALT EXTRACT. MIXED TOCOPHEROLS (USED TO PROTECT QUALITY), RED 3, BLUE 1, RED 40, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN (VITAMIN B12), THIAMIN MONONITRATE. PHYTONADIONE (VITAMIN K1), CHOLECALCIFEROL (VITAMIN D3).
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Vitamins & Minerals
Vitamins
Minerals
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SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOOLIGOSACCHARIDES, MALTODEXTRIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, PALM KERNEL OIL, INVERT SUGAR SYRUP, WHEAT FLOUR, RICE FLOUR, PALM OIL, NONFAT MILK, EGG WHITES, GLYCERIN, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN, WATER, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SALT, BARLEY MALT EXTRACT. MIXED TOCOPHEROLS (USED TO PROTECT QUALITY), RED 3, BLUE 1, RED 40, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN (VITAMIN B12), THIAMIN MONONITRATE. PHYTONADIONE (VITAMIN K1), CHOLECALCIFEROL (VITAMIN D3).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Meal Bar, Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.1.
Protein Meal Bar, Vanilla has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Protein Meal Bar, Vanilla contains 55.6g carbs, 26.7g sugars, 13.3g fiber, and 17.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Meal Bar, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Meal Bar, Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.