Soda is a food product in the soda category with a Blood Sugar Impact score of 0.0.

How does Soda affect blood sugar?

Soda has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Soda?

Soda contains 0g carbs, 12.8g sugars, 0g fiber, and 0.0g protein per 100g.

Is Soda suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Soda in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Soda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Soda compare to other foods?

Use our comparison tool to see how Soda compares to similar foods. You can also explore other foods in the soda category for alternatives.

Soda Pepsi Cola North America Inc. Branded

Blood Sugar Impact of Soda

Soda

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this Soda to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 360.0g serving

Soda contains 0g of carbs, 46.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	46.0g
Fiber	0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Soda contains 0.0g of carbs, 12.8g of sugar, and 0.0g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 360.0 MLTg

Calories 169

% Daily Value*

Total Fat 0.0g 0%

Sodium 61.2mg 3%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 46.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Y3000 Creations Futuristic Flavored Cola

Coca Cola Usa Operations

Shoprite, Diet Soda, Black Cherry, Black Cherry

Wakefern Food Corporation

Orange Soda, Orange

Associated Wholesale Grocers, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pepsi Cola North America Inc.

Data Source Branded

Data Quality Score 39/100

Quality Tier Low

USDA Food Record ID 2493716