Blood Sugar Impact of Root Beer Soda, Root Beer
contains 11.9g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 360.0g servingRoot beer soda, root beer contains 43.0g of carbs, 43.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 43.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Root beer soda, root beer contains 11.9g of carbs, 11.9g of sugar, and 0.0g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caffeine Free Soda, Mandarin Orange, Mandarin Orange
SANTA FE PRO MUSICA, INC.
Lemon Lime Soda, Lemon Lime
WAL-MART STORES, INC.
Grape Soda, Grape
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Orange Cream Energy Drink, Orange Cream
MENDWELL INC.
Shoprite, Soda, Orange, Orange
WAKEFERN FOOD CORPORATION
Lemon Orange Diet Authentic Citrus Soda, Lemon Orange
DOUBLE-COLA COMPANY (USA)
Citrus Flavored Soda, Citrus
WAL-MART STORES, INC.
Sparkling Citrus Beverage
MOTT'S LLP
Diet Naturally Flavored Citrus Soda, Citrus
FAYGO BEVERAGES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Root Beer Soda, Root Beer is a food product in the soda category with a Blood Sugar Impact score of 86.0.
Root Beer Soda, Root Beer has a Blood Sugar Impact (BSI) score of 86.0. Lower scores indicate less impact on blood glucose levels.
Root Beer Soda, Root Beer contains 11.9g carbs, 11.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Root Beer Soda, Root Beer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Root Beer Soda, Root Beer compares to similar foods. You can also explore other foods in the soda category for alternatives.