Blood Sugar Impact of Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 278.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 278.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRITS: CREAM, WATER, CORN MASA FLOUR, DEGERMINATED YELLOW CORN MEAL, BUTTER (CREAM, SALT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, MODIFIED CORNSTARCH, SALT, VEGETABLE PUREE (CARROTS, ONIONS, CELERY), SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS. STUFFED POBLANO PEPPERS: POBLANO PEPPERS, OAXACA CHEESE (PARTIALLY SKIMMED PASTEURIZED MILK, IODIZED SALT {SALT, POTASSIUM IODIDE}, MILK SOLIDS, CALCIUM CHLORIDE, ENZYMES, CULTURES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), ONIONS, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, FRIED IN CANOLA OIL. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SPICES, SALT, MODIFIED CORNSTARCH, CHILI PEPPER, DRIED ONIONS, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CARROTS, CELERY, ONIONS, GUAJILLO CHILE PEPPER, CORN OIL, CITRIC ACID, DRIED GARLIC, DATEM, YEAST EXTRACT, MONO- AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), CARROT JUICE CONCENTRATE, NATURAL FLAVORS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRITS: CREAM, WATER, CORN MASA FLOUR, DEGERMINATED YELLOW CORN MEAL, BUTTER (CREAM, SALT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, MODIFIED CORNSTARCH, SALT, VEGETABLE PUREE (CARROTS, ONIONS, CELERY), SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS. STUFFED POBLANO PEPPERS: POBLANO PEPPERS, OAXACA CHEESE (PARTIALLY SKIMMED PASTEURIZED MILK, IODIZED SALT {SALT, POTASSIUM IODIDE}, MILK SOLIDS, CALCIUM CHLORIDE, ENZYMES, CULTURES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), ONIONS, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, FRIED IN CANOLA OIL. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SPICES, SALT, MODIFIED CORNSTARCH, CHILI PEPPER, DRIED ONIONS, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CARROTS, CELERY, ONIONS, GUAJILLO CHILE PEPPER, CORN OIL, CITRIC ACID, DRIED GARLIC, DATEM, YEAST EXTRACT, MONO- AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), CARROT JUICE CONCENTRATE, NATURAL FLAVORS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.1.
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce contains 11.5g carbs, 2.5g sugars, 0.7g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.