Blood Sugar Impact of Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 6.9g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, ORGANIC COCONUT SUGAR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, ORGANIC COCONUT SUGAR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.3.
Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde contains 10.6g carbs, 2.0g sugars, 2.7g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.