Blood Sugar Impact of Cheese Ravioli With Kale Pesto Sauce
Cheese Ravioli With Kale Pesto Sauce has a BSI score of 32.1, indicating high blood sugar impact. Contains 17.7g carbs, 0.8g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCheese ravioli with kale pesto sauce contains 45.0g of carbs, 9.0g of sugar, 14.0g of protein, 14.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cheese ravioli with kale pesto sauce contains 17.7g of carbs, 3.5g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLI [ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHOLE EGGS, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES), NONFAT MILK (FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), WATER, TOMATOES, KALE, BASIL PESTO SAUCE [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT], ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BASIL, CREAM (CREAM, CARRAGEENAN), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], SOYBEAN OIL, GARLIC POWDER, SOY LECITHIN, SPICES.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE RAVIOLI [ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHOLE EGGS, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES), NONFAT MILK (FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), WATER, TOMATOES, KALE, BASIL PESTO SAUCE [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT], ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BASIL, CREAM (CREAM, CARRAGEENAN), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], SOYBEAN OIL, GARLIC POWDER, SOY LECITHIN, SPICES.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Ravioli With Kale Pesto Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.3.
Cheese Ravioli With Kale Pesto Sauce has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Cheese Ravioli With Kale Pesto Sauce contains 17.7g carbs, 3.5g sugars, 0.8g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Ravioli With Kale Pesto Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Ravioli With Kale Pesto Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.