Blood Sugar Impact of Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCracked pepper & sea salt seasoned mix with peanuts, sesame sticks, pretzel nuggets & pepitas pub mix, cracked pepper & sea salt contains 12.0g of carbs, 1.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cracked pepper & sea salt seasoned mix with peanuts, sesame sticks, pretzel nuggets & pepitas pub mix, cracked pepper & sea salt contains 40.0g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR, CITRIC ACID, SESAME MAN CHIPS ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCE IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOUR], THE POWDER [COLOR], PRETZEL NUGGETS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL BORN SYRUP, MALT SYRUP, YEAST), PEPITAS, SEASONING (SEA SALT, SUGAR, SPICES [INCLUDING BLACK PEPPER], CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, SOYBEAN OIL, [AS A PROCESSING AID], DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE), SEA SALT, PEANUT OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR, CITRIC ACID, SESAME MAN CHIPS ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCE IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOUR], THE POWDER [COLOR], PRETZEL NUGGETS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL BORN SYRUP, MALT SYRUP, YEAST), PEPITAS, SEASONING (SEA SALT, SUGAR, SPICES [INCLUDING BLACK PEPPER], CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, SOYBEAN OIL, [AS A PROCESSING AID], DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE), SEA SALT, PEANUT OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt is a food product in the other snacks category with a Blood Sugar Impact score of 18.3.
Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt contains 40.0g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cracked Pepper & Sea Salt Seasoned Mix With Peanuts, Sesame Sticks, Pretzel Nuggets & Pepitas Pub Mix, Cracked Pepper & Sea Salt compares to similar foods. You can also explore other foods in the other snacks category for alternatives.