Blood Sugar Impact of Assorted Japanese Peanuts, Assorted
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingAssorted japanese peanuts, assorted contains 13.0g of carbs, 3.0g of sugar, 6.0g of protein, 18.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Assorted japanese peanuts, assorted contains 43.3g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING, SESAME SEEDS, CAJUN SEASONING, SALT, SOY SAUCE, POTATO STARCH, PAPRIKA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING, SESAME SEEDS, CAJUN SEASONING, SALT, SOY SAUCE, POTATO STARCH, PAPRIKA
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon
WESTWIND FOODS LLC
Whole Cashews, Salted Caramel
SAFEWAY, INC.
Sea Salt Gourmet Popping Corn, Sea Salt
CONAGRA BRANDS, INC.
Roasted & Salted Cashew Halves & Pieces, Roasted & Salted
STAR SNACKS CO., INC.
Kala Chana
INDIAN GROCERIES & SPICES
Planters Nut Rition Heart Healthy Mix, 9.75 Oz
NABISCO FOOD COMPANY
Johnvince Foods, Dry Roasted Unsalted Hazelnuts
JO-LEE FOOD PRODUCTS, INC.
Best Fruits & Nuts, Raisins Nut Mix
JAKPAN ENTERPRISES INC.
Honey Roasted Sunflower Kernels, Honey Roasted
NATIONAL FOOD GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Japanese Peanuts, Assorted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 63.7.
Assorted Japanese Peanuts, Assorted has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Assorted Japanese Peanuts, Assorted contains 43.3g carbs, 10.0g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Japanese Peanuts, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Japanese Peanuts, Assorted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.