Blood Sugar Impact of Original Syrup, Original
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original syrup, original contains 90.0g of carbs, 73.3g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, CANE SYRUP, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MOLASSES, LACTIC ACID, MONO AND DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, CANE SYRUP, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MOLASSES, LACTIC ACID, MONO AND DIGLYCERIDES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pancake & Waffle Syrup
Associated Wholesale Grocers, Inc.
Pure Maple Syrup, Pure Maple
Safeway, Inc.
Honey Creme Syrup, Honey Creme, Honey...
Michele's Foods Inc.
Natural Caramel Syrup
Davinci Gourmet
Organic Pure Maple Syrup
Rocky Ridge Maple
Hibiscus Mint Lemon Botanical Infused...
Olive & Ziggy Inc
Triple Sec Syrup, Triple Sec
Dps Holdings Inc.
Davinci Gourmet, Sugar Free Caramel S...
Da Vinci Fine Chocolates, Ltd.
Dark Amber Maple Syrup, Dark Amber Maple
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Syrup, Original is a food product in the syrups & molasses category with a Blood Sugar Impact score of 54.0.
Original Syrup, Original has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Original Syrup, Original contains 90.0g carbs, 73.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Syrup, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Syrup, Original compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.