Blood Sugar Impact of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mediterranean blend potatoes, zucchini, and carrots with mediterranean inspired seasonings, mediterranean blend contains 15.3g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, ZUCCHINI, CARROTS, YELLOW CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, SPICES, DRIED GARLIC, NATURAL FLAVORS [FETA CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, DISTILLED VINEGAR, LACTIC ACID, ENZYMES], LEMON JUICE SOLIDS, ONION POWDER, CITRIC ACID, OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RED POTATOES, ZUCCHINI, CARROTS, YELLOW CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, SPICES, DRIED GARLIC, NATURAL FLAVORS [FETA CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, DISTILLED VINEGAR, LACTIC ACID, ENZYMES], LEMON JUICE SOLIDS, ONION POWDER, CITRIC ACID, OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mediterranean Inspired Quinoa Steam I...
Target Stores
Vegetarian Fried Rice, Chinese Style ...
Ajinomoto Foods North America, Inc.
Teriyaki Made With Zucchini Spirals, ...
B&G Foods North America, Inc.
Panapesca Calamari Rings & Tentacles,...
Potato And Bacon Mashed Potatoes Topp...
Wal Mart Stores, Inc.
Roasted Sweet Potatoes With Kale Ligh...
Kraft Heinz Foods Company
Potato Bites
Mr. Dee's Inc.
Broccoli Tots
Pinnacle Foods Group Llc
Original Cauli Tots, Original
Nolita Natural
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 21.7.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend contains 15.3g carbs, 2.4g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.