Blood Sugar Impact of Peppermint Yogurt Flavored Covered Pretzels, Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY, DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), PEPPERMINT FLAKES (SUGAR, CORN SYRUP, VEGETABLE JUICE CONCENTRATE [COLOR], CARAMEL COLOR, PEPPERMINT OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY, DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), PEPPERMINT FLAKES (SUGAR, CORN SYRUP, VEGETABLE JUICE CONCENTRATE [COLOR], CARAMEL COLOR, PEPPERMINT OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kettle Corn Microwave Popcorn, Kettle...
Weaver Popcorn Company, Inc.
White Popcorn
Valley Popcorn Company
Organic Dry Roasted Tamari Almonds
Eden Foods, Inc.
Inca Corns
Cibo Vita Inc
Lightly Salted Mixed Nuts, Lightly Sa...
Nabisco Food Company
Chocolate Peanuts, Chocolate
Eillien's Candies Inc.
My Buddy's Nuts, Spicy Hot Pecans
Lyle Style
Rainforest Dried Banana Chips, Cranbe...
Meijer, Inc.
Praline Pecans, Praline
Bj's Wholesale Club / Corporate Brands
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Yogurt Flavored Covered Pretzels, Peppermint is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 44.6.
Peppermint Yogurt Flavored Covered Pretzels, Peppermint has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Peppermint Yogurt Flavored Covered Pretzels, Peppermint contains 76.7g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Yogurt Flavored Covered Pretzels, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Yogurt Flavored Covered Pretzels, Peppermint compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.