Blood Sugar Impact of Zesty Queso Flavored Potato Crisps, Zesty Queso
Zesty Queso Flavored Potato Crisps, Zesty Queso has a BSI score of 109.9, indicating high blood sugar impact. Contains 60.7g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingZesty queso flavored potato crisps, zesty queso contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Zesty queso flavored potato crisps, zesty queso contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), MONO AND DIGLYCERIDES, DEXTROSE, SUGAR, SALT, WHEY, SOY LECITHIN, CITRIC ACID, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ONION POWDER, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), HYDROLYZED CORN PROTEIN, BUTTER (CREAM, SALT), SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SKIM MILK, AND GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
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DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), MONO AND DIGLYCERIDES, DEXTROSE, SUGAR, SALT, WHEY, SOY LECITHIN, CITRIC ACID, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ONION POWDER, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), HYDROLYZED CORN PROTEIN, BUTTER (CREAM, SALT), SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SKIM MILK, AND GARLIC POWDER.
Food Tags
These tags help categorize Zesty Queso Flavored Potato Crisps, Zesty Queso based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Queso Flavored Potato Crisps, Zesty Queso is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Zesty Queso Flavored Potato Crisps, Zesty Queso has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Zesty Queso Flavored Potato Crisps, Zesty Queso contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Queso Flavored Potato Crisps, Zesty Queso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Queso Flavored Potato Crisps, Zesty Queso compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.