Blood Sugar Impact of Salt & Pepper Sunflower Seeds, Salt & Pepper
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSalt & pepper sunflower seeds, salt & pepper contains 5.0g of carbs, 1.0g of sugar, 6.0g of protein, 16.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Salt & pepper sunflower seeds, salt & pepper contains 17.9g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BLACK PEPPER, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, AND NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BLACK PEPPER, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, AND NATURAL AND ARTIFICIAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kettle Corn
HY-VEE, INC.
Peanuts With Red Skins, Red Skins
NEW SEASONS MARKET, LLC
Roasted/Salted Sunflower Meat
LIPARI FOODS OPERATING COMPANY, LLC
Jo's Candies, Caramel Popcorn, Sea Salt Dark Chocolate, Sea Salt Dark Chocolate
JO'S CANDIES LLC
Caramel Macchiato Dark Chocolate Espresso Beans, Caramel Bits, Butter Toffee Almonds And Cocoa Dusted Dark Chocolate Almonds Snack Mix, Caramel Macchiato
MEIJER, INC.
Milk Chocolate Toasted Coconut, Milk Chocolate
GHIRARDELLI CHOCOLATE COMPANY
Chocolate Covered Raisins, Milk Chocolate
SUPERVALU, INC.
Choco Nut Trial Blend, Choco Nut
WORLD FOODS PRODUCTS INC.
Chocolate Covered Bing Cherries, Chocolate
SEATTLE GOURMET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Pepper Sunflower Seeds, Salt & Pepper is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.5.
Salt & Pepper Sunflower Seeds, Salt & Pepper has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Salt & Pepper Sunflower Seeds, Salt & Pepper contains 17.9g carbs, 3.6g sugars, 10.7g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Pepper Sunflower Seeds, Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Pepper Sunflower Seeds, Salt & Pepper compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.