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Blood Sugar Impact of Amazing Apple Fruity Fun Granola Bars, Amazing Apple

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Snack, Energy & Granola Bars The Quaker Oats Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 24.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 5.0g
Fiber 1.0g
Protein 1.0g
Fat 2.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS]), GLUCOSE SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, APPLE PUREE (APPLES, SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), ASCORBIC ACID), DEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, PECTIN, CINNAMON, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
42
Processing Level
Moderately Processed

GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS]), GLUCOSE SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, APPLE PUREE (APPLES, SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), ASCORBIC ACID), DEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, PECTIN, CINNAMON, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2497031

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management