Blood Sugar Impact of Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach
contains 16.0g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingRicotta and spinach raviolis with zucchini squash, marinara sauce, and parmesan cheese, ricotta and spinach contains 24.0g of carbs, 6.0g of sugar, 6.0g of protein, 8.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ricotta and spinach raviolis with zucchini squash, marinara sauce, and parmesan cheese, ricotta and spinach contains 16.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA AND SPINACH RAVIOLI (FILLING [RICOTTA (WHEY, MILK, CREAM, VINEGAR), SPINACH, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), CORN STARCH AND POTATO FIBER, 2% OR LESS OF PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), POTATO STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, SPICE], PASTA [DURUM WHEAT FLOUR, EGGS, WATER]), ZUCCHINI SQUASH, MARINARA SAUCE (TOMATO SAUCE BASE [VINERIPENED TOMATOES, SAUTED ONIONS, GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, BASIL LEAVES, SUGAR, BLACK PEPPER AND CITRIC ACID], YELLOW ONION, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF, BLACK PEPPER, PARSLEY), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RICOTTA AND SPINACH RAVIOLI (FILLING [RICOTTA (WHEY, MILK, CREAM, VINEGAR), SPINACH, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), CORN STARCH AND POTATO FIBER, 2% OR LESS OF PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), POTATO STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, SPICE], PASTA [DURUM WHEAT FLOUR, EGGS, WATER]), ZUCCHINI SQUASH, MARINARA SAUCE (TOMATO SAUCE BASE [VINERIPENED TOMATOES, SAUTED ONIONS, GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, BASIL LEAVES, SUGAR, BLACK PEPPER AND CITRIC ACID], YELLOW ONION, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF, BLACK PEPPER, PARSLEY), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach is a food product in the other deli category with a Blood Sugar Impact score of 41.3.
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach contains 16.0g carbs, 4.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.