Blood Sugar Impact of Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 181.0g servingSpicy italian style ham & sopressata wrap, spicy italian style contains 37.0g of carbs, 5.0g of sugar, 24.0g of protein, 17.0g of fat, and 2.0g of fiber per 181.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Spicy italian style ham & sopressata wrap, spicy italian style contains 20.4g of carbs, 2.8g of sugar, and 1.1g of fiber per 181.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 181.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), HAM CAPOCOLLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], COATING [PAPRIKA, SUGAR, SPICES, FLAVORING], SODIUM NITRITE [PRESERVATIVE]. COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICY ROASTED RED PEPPER MAYO (ROASTED RED PEPPER SPREAD [BELL PEPPERS, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE (PARTIALLY SKIM COWS' MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)}, BALSAMIC VINEGAR, GARLIC, PARSLEY, BASIL, SALT, BLACK PEPPER, CITRIC ACID AND CAYENNE PEPPER), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], PIRI PIRI [JALAPENOS, CANOLA/OLIVE OIL BLEND, LEMON JUICE (WATER AND LEMON JUICE CONCENTRATE), CILANTRO, GARLIC, PARSLEY AND SALT)).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LAVASH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), HAM CAPOCOLLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], COATING [PAPRIKA, SUGAR, SPICES, FLAVORING], SODIUM NITRITE [PRESERVATIVE]. COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICY ROASTED RED PEPPER MAYO (ROASTED RED PEPPER SPREAD [BELL PEPPERS, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE (PARTIALLY SKIM COWS' MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)}, BALSAMIC VINEGAR, GARLIC, PARSLEY, BASIL, SALT, BLACK PEPPER, CITRIC ACID AND CAYENNE PEPPER), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], PIRI PIRI [JALAPENOS, CANOLA/OLIVE OIL BLEND, LEMON JUICE (WATER AND LEMON JUICE CONCENTRATE), CILANTRO, GARLIC, PARSLEY AND SALT)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 37.1.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style contains 20.4g carbs, 2.8g sugars, 1.1g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.