Blood Sugar Impact of Mexican Style Rice & Barbacoa Beef Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 100.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 26.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 90.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, CALCIUM SULFATE], MEXICAN-STYLE RICE [LONG GRAIN RICE (ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), GROUND TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CELERY, CANOLA OIL, TOMATO PASTE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SALT, GARLIC PUREE, CUMIN POWDER, CORIANDER POWDER, BLACK PEPPER], BARBACOA BEEF {BEEF, WATER, SEASONING [SALT, ORANGE JUICE POWDER (ORANGE JUICE SOLIDS, MALTODEXTRIN, SUGAR)], SODIUM PHOSPHATE, RUBBED WITH: WATER, SPICES, ANCHO PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, TAMARIND (TAMARIND EXTRACT, SUGAR, GLUCOSE, CARAMEL, CITRIC ACID)}, PINTO BEANS (PINTO BEANS, WATER, SALT), SALSA [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (CHILE PEPPER, TOMATILLOS, WATER, SALT, GARLIC, ONION, SPICES), CILANTRO], ONION, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, CALCIUM SULFATE], MEXICAN-STYLE RICE [LONG GRAIN RICE (ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), GROUND TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CELERY, CANOLA OIL, TOMATO PASTE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SALT, GARLIC PUREE, CUMIN POWDER, CORIANDER POWDER, BLACK PEPPER], BARBACOA BEEF {BEEF, WATER, SEASONING [SALT, ORANGE JUICE POWDER (ORANGE JUICE SOLIDS, MALTODEXTRIN, SUGAR)], SODIUM PHOSPHATE, RUBBED WITH: WATER, SPICES, ANCHO PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, TAMARIND (TAMARIND EXTRACT, SUGAR, GLUCOSE, CARAMEL, CITRIC ACID)}, PINTO BEANS (PINTO BEANS, WATER, SALT), SALSA [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (CHILE PEPPER, TOMATILLOS, WATER, SALT, GARLIC, ONION, SPICES), CILANTRO], ONION, CILANTRO.
Food Tags
These tags help categorize Mexican Style Rice & Barbacoa Beef Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Rice & Barbacoa Beef Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Mexican Style Rice & Barbacoa Beef Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Rice & Barbacoa Beef Burrito contains 35.2g carbs, 1.4g sugars, 1.8g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Rice & Barbacoa Beef Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Rice & Barbacoa Beef Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.