Blood Sugar Impact of Original Lightly Sweetened Whole Grain Cereal, Original
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Crunch Cereal, Peanut B...
Kellogg Company
Blueberry Crumble Granola With Flax, ...
Giant Eagle, Inc.
Strawberry Vanilla Granola With Hemp,...
Smart & Final Iris Corporation
Corn Flakes Organic Milled Corn & Sea...
Post Consumer Brands, Llc
Oats & Honey Sweetened Corn And Wheat...
Wegmans Food Markets, Inc.
Corn Flakes Toasted Corn Cereal, Corn...
Ahold Usa, Inc.
Maple & Brown Sugar Instant Oatmeal, ...
Harris Teeter Inc.
Gluten Free Flax Chunky Chocolate Sna...
Ameri Sell, Inc.
Oat My Goodness Craft Granola, Starsh...
Oat My Goodness
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Lightly Sweetened Whole Grain Cereal, Original is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Original Lightly Sweetened Whole Grain Cereal, Original has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Original Lightly Sweetened Whole Grain Cereal, Original contains 85.2g carbs, 20.4g sugars, 11.1g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Lightly Sweetened Whole Grain Cereal, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Lightly Sweetened Whole Grain Cereal, Original compares to similar foods. You can also explore other foods in the cereal category for alternatives.