Blood Sugar Impact of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple
contains 21.3g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this canned fruit to make informed diabetic food choices.
Key Nutrients
Per 207.0g servingCoconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, coconut, pineapple contains 44.0g of carbs, 33.0g of sugar, 8.0g of protein, 4.5g of fat, and 1.0g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 33.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, coconut, pineapple contains 21.3g of carbs, 15.9g of sugar, and 0.5g of fiber per 207.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Slices In 100% Pineapple Juice
SUPERVALU, INC.
Sliced Peaches Yellow Cling Peaches In Pear Juice From Concentrate & Water
NASH FINCH COMPANY
Pineapple Chunks In Heavy Syrup, Heavy Syrup
MEIJER, INC.
Pineapple Slices In Pineapple Juice, Pineapple Juice
WAL-MART STORES, INC.
Extra Cherry Mixed Fruit In Light Syrup, Extra Cherry In Light Syrup
MEIJER, INC.
Diced Yellow Cling Peaches In 100% Fruit Juice
SAM'S CLUB WEST
Peeled Bartlett Pear Halves In Heavy Syrup
IGA, INC.
Lite Sliced Bartlett Pears In 100% Pear Juice From Concentrate, Lite
BIG Y FOODS, INC.
Weis Quality, Crushed Pineapple In Pineapple Juice
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple is a food product in the canned fruit category with a Blood Sugar Impact score of 85.0.
Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple has a Blood Sugar Impact (BSI) score of 85.0. Lower scores indicate less impact on blood glucose levels.
Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple contains 21.3g carbs, 15.9g sugars, 0.5g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.