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Blood Sugar Impact of Coconut Wild Caught Cod In A Crispy Coconuy Breading, Coconut

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Fish & Seafood Rich Products Corporation Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 106.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 7.0g
Fiber 1.0g
Protein 12.0g
Fat 15.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 106.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 399.6mg 17%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 12.0g 24%
Calcium 9.5mg 1%
Iron 0.3mg 2%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH), WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT), WHEAT FLOUR WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR. CONTAINS FISH (COD) COCONUT EGG WHEAT

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
17
Processing Level
Moderately Processed

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH), WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT), WHEAT FLOUR WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR. CONTAINS FISH (COD) COCONUT EGG WHEAT

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 62/100
Quality Tier Medium
USDA Food Record ID 2499789

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management