Blood Sugar Impact of Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero
southwest-style chipotle ranchero turkey skillet kit, southwest-style chipotle ranchero has a BSI score of 2.5, indicating low blood sugar impact. Contains 4.8g carbs, 1.2g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingSouthwest-style chipotle ranchero turkey skillet kit, southwest-style chipotle ranchero contains 4.0g of carbs, 2.0g of sugar, 18.0g of protein, 2.5g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Southwest-style chipotle ranchero turkey skillet kit, southwest-style chipotle ranchero contains 4.8g of carbs, 2.4g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST CUTLETS: TURKEY BREAST, TURKEY BROTH, 2% OR LESS OF VINEGAR, TAPIOCA STARCH, CULTURED DEXTROSE, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVOR. RUBBED WITH: SPICES, SUGAR, SALT, DRIED ONION, DRIED TOMATO, LESS THAN 2% OF DRIED GARLIC, DRIED PARSLEY, LIME JUICE CONCENTRATE, CITRIC ACID, DRIED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVOR, CANOLA OIL. SOUTHWEST STYLE CHIPOTLE RANCHERO SAUCE: TOMATOES (IN TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, ONIONS, RED BELL PEPPERS, POBLANO PEPPERS, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), GUAJILLO PEPPER PASTE, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, GARLIC, SPICES, LIME JUICE, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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TURKEY BREAST CUTLETS: TURKEY BREAST, TURKEY BROTH, 2% OR LESS OF VINEGAR, TAPIOCA STARCH, CULTURED DEXTROSE, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVOR. RUBBED WITH: SPICES, SUGAR, SALT, DRIED ONION, DRIED TOMATO, LESS THAN 2% OF DRIED GARLIC, DRIED PARSLEY, LIME JUICE CONCENTRATE, CITRIC ACID, DRIED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVOR, CANOLA OIL. SOUTHWEST STYLE CHIPOTLE RANCHERO SAUCE: TOMATOES (IN TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, ONIONS, RED BELL PEPPERS, POBLANO PEPPERS, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), GUAJILLO PEPPER PASTE, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, GARLIC, SPICES, LIME JUICE, CILANTRO.
Food Tags
These tags help categorize Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero is a food product in the poultry, chicken & turkey category with a Blood Sugar Impact score of 5.7.
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero contains 4.8g carbs, 2.4g sugars, 1.2g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero compares to similar foods. You can also explore other foods in the poultry, chicken & turkey category for alternatives.