Blood Sugar Impact of Jalapeno Cheddar Popcorn, Jalapeno Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CANOLA, SUNFLOWER), SALT. SEASONING: WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SALT, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, ANNATTO (COLOR), TURMERIC (COLOR), MALTODEXTRIN, DEXTROSE, JALAPENO PEPPER, YEAST EXTRACT, ONION POWDER, SALT, GARLIC POWDER, TORULA YEAST, CONTAINS 2% OR LESS OF: SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SAFFLOWER AND/OR SUNFLOWER OIL (PROCESSING AID), SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CANOLA, SUNFLOWER), SALT. SEASONING: WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SALT, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, ANNATTO (COLOR), TURMERIC (COLOR), MALTODEXTRIN, DEXTROSE, JALAPENO PEPPER, YEAST EXTRACT, ONION POWDER, SALT, GARLIC POWDER, TORULA YEAST, CONTAINS 2% OR LESS OF: SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SAFFLOWER AND/OR SUNFLOWER OIL (PROCESSING AID), SILICON DIOXIDE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harvest Sweets, Dark Chocolate Covere...
Cape Cod Provisions, Llc.
Apple Pie Sweet & Crunchy Trail Mix, ...
Sam's Club West
Blue Corn Popcorn
Open Road Snacks, Llc
Slivered Almonds
Meijer, Inc.
Raw Pepitas
Bergin Nut Company, Inc.
Halfpops, Curiously Crunchy Popcorn, ...
Halfpops Llc
Tropical Fruit & Nut Trail Mix, Tropi...
Nabisco Food Company
Dark Chocolate + Seeds Crispy Quinoa ...
Undercover Chocolate Co.
Dried Island Dried Pineapple, Dried P...
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheddar Popcorn, Jalapeno Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.1.
Jalapeno Cheddar Popcorn, Jalapeno Cheddar has a Blood Sugar Impact (BSI) score of 20.1. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheddar Popcorn, Jalapeno Cheddar contains 42.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheddar Popcorn, Jalapeno Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheddar Popcorn, Jalapeno Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.