Blood Sugar Impact of Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sweet chili & sour cream crisp & thins potato and wheat chips, sweet chili & sour cream contains 70.0g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, WHEY (FROM MILK), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), SALT, CHILI PEPPER POWDER, RED BELL PEPPER POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MILKFAT, NONFAT MILK.
How People Feel
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Vitamins & Minerals
Minerals
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POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, WHEY (FROM MILK), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), SALT, CHILI PEPPER POWDER, RED BELL PEPPER POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MILKFAT, NONFAT MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 36.5.
Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream contains 70.0g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.