Blood Sugar Impact of Psst..., Wheat Crackers
Psst..., Wheat Crackers has a BSI score of 130.3, indicating high blood sugar impact. Contains 73.3g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingPsst..., wheat crackers contains 11.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Psst..., wheat crackers contains 73.3g of carbs, 6.7g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, MALT SYRUP (CORN SYRUP, MALT SYRUP, VINEGAR, ENZYMES), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), SODIUM SULFITE, WHEY, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, MALT SYRUP (CORN SYRUP, MALT SYRUP, VINEGAR, ENZYMES), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), SODIUM SULFITE, WHEY, ENZYMES.
Food Tags
These tags help categorize Psst..., Wheat Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Psst..., Wheat Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.2.
Psst..., Wheat Crackers has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Psst..., Wheat Crackers contains 73.3g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Psst..., Wheat Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Psst..., Wheat Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.