Blood Sugar Impact of Fat Free Cottage Cheese Small Curd
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free cottage cheese small curd contains 5.3g of carbs, 4.4g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CORN STARCH, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CORN STARCH, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Cottage Cheese Small Curd is a food product in the cheese category with a Blood Sugar Impact score of 11.7.
Fat Free Cottage Cheese Small Curd has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Fat Free Cottage Cheese Small Curd contains 5.3g carbs, 4.4g sugars, 0.0g fiber, and 12.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Cottage Cheese Small Curd into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Cottage Cheese Small Curd compares to similar foods. You can also explore other foods in the cheese category for alternatives.