Blood Sugar Impact of Dairy Free Cheese Alternative, Smoked Gouda
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Dairy free cheese alternative, smoked gouda contains 21.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL SMOKE FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL SMOKE FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Schroeder, Cottage Cheese
Agropur Inc. Division Natrel Usa
Plant Based Cheddar Style Cheese Slices
Esti Foods Llc
Creamy Original Vegan Block, Creamy O...
Greenleaf Foods, Spc
Sharp Cheddar Cheese Slices
Delhaize America, Inc.
Dairy Free Parmesan, Parmesan
Good Planet Foods Llc
Cream Cheese Frosting
Safeway, Inc.
Double Creme Brie Soft Ripened Cheese...
Target Stores
Simple Truth, Mild Cheddar Cheese Sliced
The Kroger Co.
Colby & Monterey Jack Cheese Cubes, C...
Saputo Cheese Usa Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy Free Cheese Alternative, Smoked Gouda is a food product in the cheese category with a Blood Sugar Impact score of 41.5.
Dairy Free Cheese Alternative, Smoked Gouda has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Dairy Free Cheese Alternative, Smoked Gouda contains 21.4g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dairy Free Cheese Alternative, Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dairy Free Cheese Alternative, Smoked Gouda compares to similar foods. You can also explore other foods in the cheese category for alternatives.