Blood Sugar Impact of Vegan Gourmet, Cheddar
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingVegan gourmet, cheddar contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Vegan gourmet, cheddar contains 7.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, NUTRITIONAL YEAST, SEA SALT, ORGANIC SOY PROTEIN, ANNATTO, LACTIC ACID (VEGETABLE SOURCE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, NUTRITIONAL YEAST, SEA SALT, ORGANIC SOY PROTEIN, ANNATTO, LACTIC ACID (VEGETABLE SOURCE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliced Natural Cheddar Cheese With Natural Smoke Flavor, Smokehouse Cheddar
SARGENTO FOODS INC
American Sandwich Slices Singles
THE MORAN GROUP INCORPORATED
Gorgonzola Cheese Crumbles, Gorgonzola
LITEHOUSE INC.
Sharp White Cheddar Thick Cut Shredded Cheese, Sharp White Cheddar
HARRIS-TEETER INC.
Let Thy Food, Chedd'r Bac'n Dip
VIRC SNACKS
Cracker Cuts Extra Sharp Cheddar Cheese, Extra Sharp Cheddar
AHOLD USA, INC.
Cream Cheese Spread
CLOVER STORNETTA FARMS, INC.
Gouda Cheese
TROPICAL CHEESE INDUSTRIES INC
Wisconsin Havarti Cheese
THREE SQUARE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Gourmet, Cheddar is a food product in the cheese category with a Blood Sugar Impact score of 6.7.
Vegan Gourmet, Cheddar has a Blood Sugar Impact (BSI) score of 6.7. Lower scores indicate less impact on blood glucose levels.
Vegan Gourmet, Cheddar contains 7.1g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Gourmet, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Gourmet, Cheddar compares to similar foods. You can also explore other foods in the cheese category for alternatives.