Blood Sugar Impact of Banana Quick Bread Mix, Banana
contains 80.7g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingBanana quick bread mix, banana contains 25.0g of carbs, 11.0g of sugar, 2.0g of protein, 1.5g of fat, and 0.5g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 0.5g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Banana quick bread mix, banana contains 80.7g of carbs, 35.5g of sugar, and 1.6g of fiber per 31.0 GMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED WHEAT GERM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED WHEAT GERM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Baked Gluten Free Seasoned Coating Mix
HOUSE-AUTRY MILLS INC.
Italian Style Bread Crumbs, Italian Style
TOPCO ASSOCIATES, INC.
Chocolate Chip Muffin Mix
ASSOCIATED WHOLESALE GROCERS, INC.
Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry
LOUISIANA FISH FRY LTD.
Zucchini Bread Gluten Free Bread Mix, Zucchini Bread
TOPCO ASSOCIATES, INC.
Mushroom Leek Savory Pancake Mix
LUNDS INC
Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks
Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip
TARGET STORES
Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned
4C FOODS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Quick Bread Mix, Banana is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 48.0.
Banana Quick Bread Mix, Banana has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Banana Quick Bread Mix, Banana contains 80.7g carbs, 35.5g sugars, 1.6g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Quick Bread Mix, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Quick Bread Mix, Banana compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.