Blood Sugar Impact of Everything Bagels, Everything
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DEHYDRATED ROASTED GARLIC, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ACETIC ACID, LACTIC ACID, CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DEHYDRATED ROASTED GARLIC, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ACETIC ACID, LACTIC ACID, CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagels, Everything is a food product in the breads & buns category with a Blood Sugar Impact score of 93.6.
Everything Bagels, Everything has a Blood Sugar Impact (BSI) score of 93.6. Lower scores indicate less impact on blood glucose levels.
Everything Bagels, Everything contains 52.6g carbs, 5.3g sugars, 2.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagels, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagels, Everything compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.