Blood Sugar Impact of La Burrita
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
La burrita contains 48.9g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CORN STARCH, SODIUM BICARBONATE, POTASSIUM SORBATE AND CALCIUM PROPIONATE [PRESERVATIVES], FUMARIC ACID), SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, PRECIPITATED AMORPHOUS SILICA), DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES (WHEAT], SALT), SODIUM STEAROYL LACTYLATE, TORTILLA FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), DOUGH CONDITIONER (SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CORN STARCH, SODIUM BICARBONATE, POTASSIUM SORBATE AND CALCIUM PROPIONATE [PRESERVATIVES], FUMARIC ACID), SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, PRECIPITATED AMORPHOUS SILICA), DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES (WHEAT], SALT), SODIUM STEAROYL LACTYLATE, TORTILLA FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), DOUGH CONDITIONER (SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Burrita is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 41.0.
La Burrita has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
La Burrita contains 48.9g carbs, 2.2g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Burrita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Burrita compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.