Blood Sugar Impact of Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingPeppercorn ranch iceberg lettuce, green leaf lettuce, carrots, red cabbage, radishes, white cheddar cheese, black pepper, peppercorn ranch dressing, cornbread croutons chopped kit, peppercorn ranch contains 8.0g of carbs, 3.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Peppercorn ranch iceberg lettuce, green leaf lettuce, carrots, red cabbage, radishes, white cheddar cheese, black pepper, peppercorn ranch dressing, cornbread croutons chopped kit, peppercorn ranch contains 8.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, PEPPERCORN RANCH DRESSING: BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, HONFAT MILK POWDER, SALT), SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, WHOLE EGG, WATER, CONTAINS LESS THAN 2% OF CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, INVERTED SUGAR, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD). XANTHAM GUM, YEAST EXTRACT. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). CRUMBLED CORNBREAD CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH MIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, PEPPERCORN RANCH DRESSING: BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, HONFAT MILK POWDER, SALT), SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, WHOLE EGG, WATER, CONTAINS LESS THAN 2% OF CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, INVERTED SUGAR, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD). XANTHAM GUM, YEAST EXTRACT. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). CRUMBLED CORNBREAD CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH MIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Vegetables, Mixed
WAKEFERN FOOD CORPORATION
Organic Broccoli Florets
BRAGA FRESH FAMILY FARMS, INC
Organic Power Greens, Baby Spinach, Chard. Baby Kale
GREEN CHEMICAL PRODUCTS INC.
Caramel Apple Dipping Kit, Caramel Apple
TARGET STORES
Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit, Poppy Seed Cranberry Crunch
GIANT EAGLE, INC.
Baby Spinach & Butter Lettuce
GLENCOURT INC.
Delicata Squash
WEGMANS FOOD MARKETS, INC.
Florida Red Grapefruit
WEGMANS FOOD MARKETS, INC.
Broccoli Slaw, Broccoli
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch contains 8.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.