Blood Sugar Impact of Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS. DRESSING: CANOLA OIL, WATER, RED WINE VINEGAR, MAPLE SYRUP, SUGAR, MOLASSES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LESS THAN 2% OF SPICE, SALT, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM. MAPLE PECANS: PECANS, SUGAR, MAPLE SYRUP, NATURAL FLAVOR, SALT. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS. DRESSING: CANOLA OIL, WATER, RED WINE VINEGAR, MAPLE SYRUP, SUGAR, MOLASSES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LESS THAN 2% OF SPICE, SALT, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM. MAPLE PECANS: PECANS, SUGAR, MAPLE SYRUP, NATURAL FLAVOR, SALT. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Edamame
Genji, Inc.
Peppers & Onions Sliced, Peppers & On...
Wegmans Food Markets, Inc.
Jocote Corona
Jr Frisco Inc.
Steam In Bag Broccoli & Cauliflower
Chocolate Caramel Apple
Moyers
Parmesan Brussels Sprouts With Red On...
Country Fresh Inc.
Cauliflower Florets
The Kroger Co.
Mcintosh Apple
Weis Markets, Inc.
Vegetable Kabob With Mushroom
Green Thumb Produce
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.5.
Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan contains 11.0g carbs, 6.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.