Blood Sugar Impact of Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingKale caesar dole's signature caesar dressing, shaved parmesan and romano cheeses, garlic croutons, kale, spinach and broccoli shreds salad kit, kale caesar contains 11.0g of carbs, 2.0g of sugar, 6.0g of protein, 15.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Kale caesar dole's signature caesar dressing, shaved parmesan and romano cheeses, garlic croutons, kale, spinach and broccoli shreds salad kit, kale caesar contains 11.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 MCg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 MCg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY KALE, BABY SPINACH, BROCCOLI SHREDS. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SUGAR, SALT, NATURAL FLAVORS (CONTAINS SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICES (CONTAINS MUSTARD), EGG YOLKS, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM AND DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK). CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (AS A NATURAL MOLD INHIBITOR).
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Vitamins & Minerals
Vitamins
Minerals
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BABY KALE, BABY SPINACH, BROCCOLI SHREDS. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SUGAR, SALT, NATURAL FLAVORS (CONTAINS SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICES (CONTAINS MUSTARD), EGG YOLKS, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM AND DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK). CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (AS A NATURAL MOLD INHIBITOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.4.
Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar contains 11.0g carbs, 2.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.