Blood Sugar Impact of Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CARAMEL SWIRL (CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, BUTTER [CREAM, SALT], PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, SUGAR, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT MILK, CREAM, COCOA PROCESSED WITH ALKALI, WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK, CARAMEL SWIRL (CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, BUTTER [CREAM, SALT], PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, SUGAR, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT MILK, CREAM, COCOA PROCESSED WITH ALKALI, WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 57.1.
Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist has a Blood Sugar Impact (BSI) score of 57.1. Lower scores indicate less impact on blood glucose levels.
Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist contains 34.1g carbs, 23.9g sugars, 1.1g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Centennial Chocolate Caramel Twist Chocolate Frozen Dairy Dessert With Caramel Swirl And Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.