Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, Llc Branded

Blood Sugar Impact of S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores

Q: Is S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores compare to other foods?

Use our comparison tool to see how S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores

contains 55.2g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 29.0g serving

S'mores almonds, graham cookie squares, milk chocolate chunks, yogurt flavored coated mini marshmallows trail mix, s'mores contains 16.0g of carbs, 11.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	11.0g
Fiber	1.0g
Protein	3.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

S'mores almonds, graham cookie squares, milk chocolate chunks, yogurt flavored coated mini marshmallows trail mix, s'mores contains 55.2g of carbs, 37.9g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 75.1mg 3%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 0.7mg 4%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), GRAHAM COOKIE SQUARES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, SALT, VANILLEN ARTIFICIAL FLAVOR]), YOGURT FLAVORED COTED MINI MARSHMALLOWS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NON FAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], MINI MARSHMALLOWS [CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN DEXTROSE, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE]).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bay Valley Foods, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2503490