Blood Sugar Impact of Strawberry Instant Greek Yogurt Pudding Mix, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry instant greek yogurt pudding mix, strawberry contains 91.7g of carbs, 75.0g of sugar, and 0.0g of fiber per 24.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 24.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, DEHYDRATED GREEK YOGURT (CULTURED SKIM MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, RED 40, BLUE 1, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, FOOD STARCH MODIFIED, DEHYDRATED GREEK YOGURT (CULTURED SKIM MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, RED 40, BLUE 1, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Instant Greek Yogurt Pudding Mix, Strawberry is a food product in the puddings & custards category with a Blood Sugar Impact score of 43.6.
Strawberry Instant Greek Yogurt Pudding Mix, Strawberry has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Instant Greek Yogurt Pudding Mix, Strawberry contains 91.7g carbs, 75.0g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Instant Greek Yogurt Pudding Mix, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Instant Greek Yogurt Pudding Mix, Strawberry compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.