Blood Sugar Impact of Mediterranean Potatoes, Mediterranean
contains 12.7g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 110.0g servingMediterranean potatoes, mediterranean contains 14.0g of carbs, 1.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mediterranean potatoes, mediterranean contains 12.7g of carbs, 0.9g of sugar, and 1.8g of fiber per 110.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RED POTATO (RED POTATO, CANOLA OIL, SALT, SPICE), GREEN PEPPER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING POTATO STARCH [TO PREVENT CAKING NATAMYCIN (A NATURAL MOLD INHIBITOR)), ROASTED GARLIC HERB BUTTER DOLLOP (BUTTER (PASTEURIZED CREAM, SALTI, GARLIC [GARLIC, CITRIC ACIDI HERBS [PARSLEY, BASIL, OREGANO, CHIVES] ONION SALT, GARLIC SALT, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SEASONED RED POTATO (RED POTATO, CANOLA OIL, SALT, SPICE), GREEN PEPPER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING POTATO STARCH [TO PREVENT CAKING NATAMYCIN (A NATURAL MOLD INHIBITOR)), ROASTED GARLIC HERB BUTTER DOLLOP (BUTTER (PASTEURIZED CREAM, SALTI, GARLIC [GARLIC, CITRIC ACIDI HERBS [PARSLEY, BASIL, OREGANO, CHIVES] ONION SALT, GARLIC SALT, BLACK PEPPER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Potatoes, Mediterranean is a food product in the other deli category with a Blood Sugar Impact score of 23.7.
Mediterranean Potatoes, Mediterranean has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Potatoes, Mediterranean contains 12.7g carbs, 0.9g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Potatoes, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Potatoes, Mediterranean compares to similar foods. You can also explore other foods in the other deli category for alternatives.