Blood Sugar Impact of Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, CONTAINS LESS THAN 1% OF EACH: TAPIOCA SYRUP, COLORING [INCLUDES TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, CONTAINS LESS THAN 1% OF EACH: TAPIOCA SYRUP, COLORING [INCLUDES TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tops, Chopped Walnuts
Tops Markets, Llc
Dry Roasted Pistachio Kernels, Dry Ro...
Whole Foods Market, Inc.
Praline Whole Roasted Pecans Sweetene...
Wal Mart Stores, Inc.
Praline Pecans
Costco Companies Inc.
Native Mix Popcorn
Black Jewell Llc
Chocolate Chipotle Trail Blazers Spro...
Black Art Gear
Blueberry Cinnamon Nut Granola, Blueb...
Louisville Distilling Company, Llc
Almonds
Barnard Nut Company Inc.
Cheddar Cheese Popcorn, Cheddar Cheese
Better Made Snack Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 29.3.
Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews contains 42.9g carbs, 31.0g sugars, 4.8g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts, Chocolate Candies, Raisins, Almonds & Cashews Mountain Trail Mix, Peanuts, Chocolate Candies, Raisins, Almonds & Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.