Blood Sugar Impact of Gluten Free Hamburger Buns
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Gluten-free hamburger buns contains 39.4g of carbs, 2.0g of sugar, and 1.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGGS EGG WHITES, SUGAR, RICE NON-DAIRY MILK (WATER, RICE, SUNFLOWER OIL, SALT), XANTHAN GUM, YEAST, SALT, INVERT SUGAR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGGS EGG WHITES, SUGAR, RICE NON-DAIRY MILK (WATER, RICE, SUNFLOWER OIL, SALT), XANTHAN GUM, YEAST, SALT, INVERT SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Hamburger Buns is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 74.1.
Gluten Free Hamburger Buns has a Blood Sugar Impact (BSI) score of 74.1. Lower scores indicate less impact on blood glucose levels.
Gluten Free Hamburger Buns contains 39.4g carbs, 2.0g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Hamburger Buns compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.