Blood Sugar Impact of Vegetable Tray With Ranch Dip, Ranch Dip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS, ORGANIC RANCH DIP (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC SKIM MILK POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF ORGANIC DRIED ONION, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, SALT, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, ORGANIC CORN STARCH, LACTIC ACID, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC GROUND MUSTARD, ORGANIC ROSEMARY EXTRACT), ORGANIC GRAPE TOMATOES, ORGANIC CELERY, ORGANIC BROCCOLI FLORETS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CARROTS, ORGANIC RANCH DIP (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC SKIM MILK POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF ORGANIC DRIED ONION, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, SALT, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, ORGANIC CORN STARCH, LACTIC ACID, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC GROUND MUSTARD, ORGANIC ROSEMARY EXTRACT), ORGANIC GRAPE TOMATOES, ORGANIC CELERY, ORGANIC BROCCOLI FLORETS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Tray With Ranch Dip, Ranch Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Vegetable Tray With Ranch Dip, Ranch Dip has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Vegetable Tray With Ranch Dip, Ranch Dip contains 9.4g carbs, 4.7g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Tray With Ranch Dip, Ranch Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Tray With Ranch Dip, Ranch Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.