Blood Sugar Impact of Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait
contains 28.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 235.0g servingStrawberrry parfait low fat yogurt, fruit topping & granola, strawberrry parfait contains 66.0g of carbs, 42.0g of sugar, 8.0g of protein, 2.0g of fat, and 0.9g of fiber per 235.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 42.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Strawberrry parfait low fat yogurt, fruit topping & granola, strawberrry parfait contains 28.1g of carbs, 17.9g of sugar, and 0.4g of fiber per 235.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 235.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRIES: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CALCIUM GLUCONATE, CITRIC ACID, COLOR ADDED (RED 40, YELLOW 6), DISODIUM EDTA, POTASSIUM SORBATE AND SODIUM BENZOATE(PRESERVATIVES), SALT. GRANOLA: WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
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Vitamins & Minerals
Vitamins
Minerals
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LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRIES: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CALCIUM GLUCONATE, CITRIC ACID, COLOR ADDED (RED 40, YELLOW 6), DISODIUM EDTA, POTASSIUM SORBATE AND SODIUM BENZOATE(PRESERVATIVES), SALT. GRANOLA: WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait contains 28.1g carbs, 17.9g sugars, 0.4g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait compares to similar foods. You can also explore other foods in the yogurt category for alternatives.